Growing up in athletics and always loving a good high intensity group fitness style class, Jessica had a very common misperception that yoga was all stretching and not really a “workout”. How wrong she was. She took her first class in 2012 and has been hooked ever since. -“I literally took a class everyday for the first week- I loved it so much!”

Some of Jessica’s favorite styles of yoga to both practice and teach are: Yin, Restorative, Vinyasa, Hatha, Kundalini, Nidra, Power, Sculpt, Prenatal/Postpartum and more. She loves the mental and physical challenge and reward the practice gives to her personal goals.

She hopes to bring you exciting and challenging class formats, inspire and bring the community of Lehi, Utah together with a shared interest in total body health and wellness. “Being healthy is more then just having a physically fit body- yoga helps you to be mentally and emotionally balanced as well.”

Jessica completed her first yoga teaching certification in Yoga Sculpt, which inspired her to then complete the 200-Hour Registered Yoga Teaching Certificate in Vinyasa Yoga and Thai Yoga Massage through LagoCPH at Anamaya Mind and Body Resort in Costa Rica. In the spring of 2017 she completed her additional 300 Hour Yoga Alliance certified program.

Jessica has gone on to take more 200 and 300 hour trainings over the year to expand the teachings for her Yoga Teacher Trainings offered at Mindpose Yoga and online.

Nic is a former professional athlete who has been involved in athletics his whole life. He has been practicing yoga for 15+ years, but it wasn’t until a severe car accident in 2013 that left him with spinal cord damage that Nic became more adamant with his yoga, practicing almost 4-6 times per week.

After his injury he was told that he would need surgery to recover…looking for a holistic lifestyle approach to compliment his pain management program, Nic continues to practice regularly various styles of yoga and insists on sharing his love and passion to inspire other yogis and not-yet-yogis alike.

Nic received and completed his 200-hour Registered Yoga Teacher certificate in Vinyasa Yoga and Thai Yoga Massage through LagoCPH at Anamaya Mind and Body Resort in Costa Rica. His experience lends to over 1500 hours of teaching classes and leading workshops and teacher trainings.

He brings a lot of personal experience into his classes by offering layers and modifications for varying fitness levels and for those who may have specific injuries or needs in their bodies. He has a strong focus on safety and anatomical alignments that he brings to the practice.

Nic loves arm balances and challenge poses to build strength using your body weight safely in yoga postures to increase endurance and strength training.