Jessica’s journey into yoga began from a place many can relate to—thinking it was “just stretching.” As an athlete and high-intensity fitness enthusiast, she was initially skeptical. But after taking her first class in 2012, she was hooked. “I literally went every day that first week—I couldn’t believe how good it made me feel.”

Over time, what started as a physical curiosity evolved into a much deeper relationship with the practice. While Jessica still appreciates strong movement-based classes, her true love now lies in the philosophical roots of yoga, the power of breathwork, and the subtle healing found in stillness. Her teaching blends tradition with transformation—helping students connect to themselves mentally, emotionally, and spiritually.

She holds multiple 200- and 300-hour yoga certifications, including Vinyasa, Hatha, Thai Yoga Massage, and Yoga Sculpt, and has completed training in trauma-informed breathwork facilitation (2025), Kundalini, Yoga Nidra, and sound healing. She also facilitates women’s circles and deeply honors the sacred space of community and intentional gathering.

Jessica leads Yoga Teacher Trainings at Mindpose Yoga and online, mentoring students to teach from a place of authenticity and depth. She believes yoga is far more than a physical workout—it’s a lifelong practice of self-study, integration, and presence.

When you step into her classes, expect more than just movement. Expect breath, awareness, and the invitation to return to your truest self.

Nic is a former professional athlete who has been involved in athletics his whole life. He has been practicing yoga for 15+ years, but it wasn’t until a severe car accident in 2013 that left him with spinal cord damage that Nic became more adamant with his yoga, practicing almost 4-6 times per week.

After his injury he was told that he would need surgery to recover…looking for a holistic lifestyle approach to compliment his pain management program, Nic continues to practice regularly various styles of yoga and insists on sharing his love and passion to inspire other yogis and not-yet-yogis alike.

Nic received and completed his 200-hour Registered Yoga Teacher certificate in Vinyasa Yoga and Thai Yoga Massage through LagoCPH at Anamaya Mind and Body Resort in Costa Rica. His experience lends to over 1500 hours of teaching classes and leading workshops and teacher trainings.

He brings a lot of personal experience into his classes by offering layers and modifications for varying fitness levels and for those who may have specific injuries or needs in their bodies. He has a strong focus on safety and anatomical alignments that he brings to the practice.

Nic loves arm balances and challenge poses to build strength using your body weight safely in yoga postures to increase endurance and strength training.