Mindpose BLOOM prenatal classes have recently been expanded to a wider audience in the Mindpose GENTLE and Mindpose RENEW classes.
Mindpose GENTLE and RENEW class formats are safe for most pregnant and postpartum women. These classes uniquely are suited for beginners, seniors, or those recovering from injury with the use of chairs and other props available for comfort.
There will be some gentle strengthening in static standing poses coupled with relaxation, stretching, and deep mental restoration.
Please be sure to contact your health care provider to ensure that you are safe to practice yoga while pregnant or postpartum