Mindpose BLOOM classes have recently been expanded to a wider audience in the Mindpose GENTLE class.

Mindpose GENTLE class format is safe for pregnancy and postpartum, also uniquely suited for beginners, seniors, or those recovering from injury.

There will be some gentle strengthening in static standing poses coupled with relaxation, stretching, and deep mental restoration.

Please be sure to contact your health care provider to ensure that you are safe to practice yoga while pregnant or postpartum