Mindpose Method Teacher Training will transform you

Mindpose Method Yoga Teacher Training 2024

200 Hour Beginner

Next Sessions:

Summer 2024 ONLINE ONLY: June 1st – September 1st 2024.

Fall HYBRID (5 weeks online/6 weeks in person): August 18th 2024 5 weeks online theory and reading assignments. Meeting Sundays in person every other week: Sept 22, Oct 6, Oct20, Nov 3, Nov 17, Dec 1, Dec 15  from 9:30a-3:30pm

Meets: Lehi Studio/Online

Early Bird Pricing: $2199 (payment plan available)

Regular price: $2,599

The training is led by Instructor/Studio Owner’s Jessica Pacaro (E-RYT 200, E-RYT 500, and YACEP certified) and Nic Pacaro (E-RYT 200 and YACEP certified)  of Mindpose Yoga in Lehi. Nic and Jessica are the creators of The Mindpose Method of yoga teaching, and are certified through Yoga Alliance as one of the only YACEP (Yoga Alliance Continuing Education Provider) schools in the state of Utah for teachers seeking additional accredited hours to maintain licensing.

  • Schedule will vary occasionally to accommodate events and guest lecturers for the training
  • Each trainee will be required to participate in additional yoga classes each
  • Additional weekly homework is required
  • The cost of the training includes a 24 punch pass for required yoga classes to take during training, valid at Mindpose Yoga Lehi
  • Online portal of classes available for online courses.

*Discount of $100/each if signing up with a partner at full price. All discounted enrollments are all pay in full at sign-up unless otherwise stated or discussed. Cost does not include reading materials. Books can be purchased used or new for under $100. Booklist will be provided one month prior to training.

300 Hour Advanced

Next Session: August 18th – December 8th 2024

Meets: Every other Sunday 9:30am – 3:30pm (2x/month)

Regular Pricing: $3,299* Price also includes 200 hr online refresher

This course will elevate your understanding of yoga from RYT 200 Hour training. Specifically designed for yoga instructors to deepen your teaching foundation and take your daily yoga practice and ritual to the next level.

Trainees can obtain an RYT-500 certification through Yoga Alliance upon successful completion of this course.

Topics include:

  • Advanced asana and mythology
  • Advanced anatomy
  • Advanced sequencing and theming
  • Yoga Nidra
  • Yin Yoga
  • Pranayama
  • Chakras
  • Restorative Yoga
  • Kundalini
  • Advanced Yoga Philosophy
  • Ritual and Meditation
  • Holistic Living
  • Self-care Practices
  • …and more

These trainings meet Yoga Alliance criteria to become a 200-hour and 300-hour Registered Yoga Teachers. Graduation is not guaranteed and is decided based on participation, attendance, completion of homework assignments and final examination.

To enroll call 801.874.5180 or email [email protected]

See www.yogaalliance.org for more details on the hours breakdown and requirements from yoga alliance.


$799 non-refundable deposit to reserve your spot in the training is required at time of booking. Payment plans available upon inquiry. Typical payment plan for 200 Hour YTT: $799 non-refundable deposit, $450/month for 4 months.

Early bird or ANY discounted enrollments are pay in full at the time of purchase unless otherwise noted in the offer.

All payments made via phone 801.874.5180 or in person at Mindpose Yoga –289 E Main Street Lehi UT 84043


Initial deposit is non-refundable. Discounted pay in full tuition is non-refundable.

If for any reason the training must be canceled by the lead instructors prior to the start date 100% of your deposits will be refunded in the method they were paid.

See Mindpose Teacher Training contract for more details

200 Hour Students Can Expect to Learn

  • How to teach an all-encompassing yoga class in a variety of styles with a foundation in Hatha and Vinyasa
  • How to build strength in their personal practice and get more out of daily life
  • Benefits and Alignments of the asana practice
  • How to sequence postures with breath utilizing the popular Mindpose Method of sequencing and cueing which lends itself to teaching a better, more accessible and complete class to any and ALL ability levels no matter which style of Yoga you choose to teach.
  • How to build a loyal following of students and teach a dynamic range of classes
  • The qualities of effectively teaching with inspiration and motivation to all fitness levels
  • How to effectively use props such as blocks, straps, blankets and bolsters to assist students in and out of postures
  • Yoga Philosophy
  • How to sequence to music
  • How to implement relaxation and stress-reducing techniques such as breathwork and meditation
  • The Business of Yoga: How to be successful with your passion
  • The principles of demonstrating during class
  • How to read alignment and safely cue your students and assist them with hands-on adjustments
  • Anatomy and alignment to avoid injury and ensure safety
  • Ethics for yoga teachers
  • The history of yoga and stylistic branches

Continuing Education Courses for RYTs

All continuing education courses provide Yoga Alliance registered teachers with Continuing Education Credits (30 Credit hours needed every 3 years)


Next Session: Upon request

Meets: Weekly

Price: $799 for Mindose Graduates, $899 for other school grads


Elevate your teaching skills to the next level with our mentorship program. Get real practice time under your belt teaching and assisting live yoga classes. Receive feedback from our mentorship certified instructors to master your teaching skills. This program is great for students right of teacher training or just refining your current teaching style.

6 Week Program

Start dates subject to mentor and student availability


  • Mentor workshop training classes
  • Practice teaching/assisting classes
  • One-on-one coaching and assignments from mentor

Mentorships are completely customizable and tailored to the student’s needs.

Topics like advanced sequencing, theming, advanced cueing, prop usage, language, demonstration techniques, teaching to a certain demographic, a certain style of yoga etc. Prices subject to change depending on the mentor’s suggestion for your custom training topics.

Yoga for Fertility through the 4th Trimester

Next Session: TBD

Meets: Weekly

Price: $899*


This is a 30 hour prenatal intensive study course. Whether you are pregnant, trying to become pregnant, or potentially teaching to this demographic of women, this course will enlighten you on the many changes and adaptations to make before, during, and beyond pregnancy. Learn first-hand how to teach these styles of classes or implement options for pregnant women in your existing class formats.

Instructor: Jessica Pacaro

Topics include but are not limited to:

  • Sequencing pre/post-natal/mommy and me classes
  • Preparation for labor
  • Post-natal expectations (diastasis rectified and more)
  • Reduce aches and pains
  • Pelvic exercises
  • Expectations/poses by trimester
  • Improve health for mom and baby
  • Movements and breath work to avoid by trimester
  • Participate in live prenatal class
  • Anatomy of pregnancy
  • Common pregnancy complications
  • Connecting to baby

Continuing Education Hours for RYT’s = 30 Hours