Mindpose Method Yoga Teacher Training Courses
200 Hour Beginner
Next Session:
January 2025 (6 weeks online/7 weeks in person): January 5th to March 30th. 6 weeks online video theory and reading assignments. Meeting Sundays in person every week starting Feb 16th from 9:30a-3:30pm to March 30th
Meets: Lehi Studio/Online
Early Bird $1999- ends November 1st
Regular price: $2,599
Next class is August 2025, email us for the dates!
NEW 100% online YTT available at your own start date, email us for more details.
The training is led by Instructor/Studio Owner’s Jessica Haith (E-RYT 200, E-RYT 500, and YACEP certified) and Nic Pacaro (E-RYT 200 and YACEP certified) of Mindpose Yoga in Lehi. Nic and Jessica are the creators of The Mindpose Method of yoga teaching, and are certified through Yoga Alliance as one of the only YACEP (Yoga Alliance Continuing Education Provider) schools in the state of Utah for teachers seeking additional accredited hours to maintain licensing.
- Schedule will vary occasionally to accommodate events and guest lecturers for the training
- Each trainee will be required to participate in additional yoga classes each week at Mindpose Yoga
- Online yoga classes available for online YTT courses if not local.
- Additional weekly homework is required for graduation
- Price above does not include books
- Email us to request a copy of the full student agreement terms.
*Discount of $100/each if signing up with a partner at full price. All discounted enrollments are all pay in full at sign-up unless otherwise stated or discussed. Cost does not include reading materials. Books can be purchased used or new for under $100. Booklist will be provided one month prior to training.
300 Hour Advanced
Next Session: August 17th – December 7th 2025
Meets: Every other Sunday 9:30am – 3:30pm (2x/month)
Early Bird Pricing: 2,499 ends November 1st
Regular Pricing: $3,499
This course will elevate your understanding of yoga from RYT 200 Hour training. Specifically designed for yoga instructors to deepen your teaching foundation and take your daily yoga practice and ritual to the next level.
Trainees can obtain an RYT-500 certification through Yoga Alliance upon successful completion of this course.
Topics include:
- Advanced asana and mythology
- Advanced anatomy
- Advanced sequencing and theming
- Living the yoga philosophies
- Intro to sound healing
- Intro to trauma informed yoga
- Yoga Nidra
- Yin Yoga
- Pranayama
- Chakras
- Restorative Yoga
- Intro to Kundalini yoga and a kriya based sadhana
- Advanced Yoga Philosophy
- Moon Cycles and Manifesting
- Ritual and Meditation
- Leading and hosting retreats and workshops
- Holistic Living
- Self-care Practices
- …and more
These trainings meet Yoga Alliance criteria to become a 200-hour and 300-hour Registered Yoga Teachers. Graduation is not guaranteed and is decided based on participation, attendance, completion of homework assignments and final examination.
To enroll call 801.874.5180 or email [email protected]
See www.yogaalliance.org for more details on the hours breakdown and requirements from yoga alliance.
PAYMENT POLICY
$799 non-refundable deposit to reserve your spot in the training is required at time of booking. Payment plans available upon inquiry. Typical payment plan for 200 Hour YTT: $799 non-refundable deposit, $450/month for 4 months.
Early bird or ANY discounted enrollments are pay in full at the time of purchase unless otherwise noted in the offer.
All payments made via phone 801.874.5180 or in person at Mindpose Yoga –289 E Main Street Lehi UT 84043
CANCELLATION FEE
Initial deposit is non-refundable. Discounted pay in full tuition is non-refundable.
If for any reason the training must be canceled by the lead instructors prior to the start date 100% of your deposits will be refunded in the method they were paid.
See Mindpose Teacher Training contract agreement for more details.
200 Hour Students Can Expect to Learn
- How to teach an all-encompassing yoga class in a variety of styles with a foundation in Hatha and Vinyasa
- How to build strength in their personal practice and get more out of daily life
- Benefits and Alignments of the asana practice
- How to sequence postures with breath utilizing the popular Mindpose Method of sequencing and cueing which lends itself to teaching a better, more accessible and complete class to any and ALL ability levels no matter which style of Yoga you choose to teach.
- Pranayama breathwork
- Philosophy of yoga and the ancient teachings
- Eastern energy systems like Chakras, Nadis, and Bandhas
- Intro to Ayurveda, science of the self and your dosha type
- Sanskrit introduction
- Meditation
- Mudra (hand positions for energy balance)
- How to build a loyal following of students and teach a dynamic range of classes
- The qualities of effectively teaching with inspiration and motivation to all fitness levels
- How to effectively use props such as blocks, straps, blankets and bolsters to assist students in and out of postures
- Yoga Philosophy
- How to sequence to music
- How to implement relaxation and stress-reducing techniques such as breathwork and meditation
- Modifications for Pregnancy and Postpartum
- Self discovery and transformation!
- The Business of Yoga: How to be successful with your passion
- The principles of demonstrating during class
- How to read alignment and safely cue your students and assist them with hands-on adjustments
- Anatomy and alignment to avoid injury and ensure safety
- Ethics for yoga teachers
- The history of yoga and stylistic branches
Continuing Education Courses
All continuing education courses provide Yoga Alliance registered teachers with Continuing Education Credits (30 Credit hours needed every 3 years)
Mentorships
Next Session: Upon request
Meets: Weekly
Price: $799 for Mindose Graduates, $899 for other school grads
Description:
Elevate your teaching skills to the next level with our mentorship program. Get real practice time under your belt teaching and assisting live yoga classes. Receive feedback from our mentorship certified instructors to master your teaching skills. This program is great for students right of teacher training or just refining your current teaching style.
6 Week Program
Start dates subject to mentor and student availability
Includes:
- Mentor workshop training classes
- Practice teaching/assisting classes
- One-on-one coaching and assignments from mentor
Mentorships are completely customizable and tailored to the student’s needs.
Topics like advanced sequencing, theming, advanced cueing, prop usage, language, demonstration techniques, teaching to a certain demographic, a certain style of yoga etc. Prices subject to change depending on the mentor’s suggestion for your custom training topics.
Yoga for Fertility through the 4th Trimester
Next Session: Oct 2024 and January 2025
Meets: Weekly
Price: $899*
Description:
This is a 30 hour prenatal intensive study course. Whether you are pregnant, trying to become pregnant, or potentially teaching to this demographic of women, this course will enlighten you on the many changes and adaptations to make before, during, and beyond pregnancy. Learn first-hand how to teach these styles of classes or implement options for pregnant women in your existing class formats.
Instructor: Jessica Pacaro
Topics include but are not limited to:
- Sequencing pre/post-natal/mommy and me classes
- Preparation for labor
- Post-natal expectations (diastasis rectified and more)
- Reduce aches and pains
- Pelvic exercises
- Expectations/poses by trimester
- Improve health for mom and baby
- Movements and breath work to avoid by trimester
- Participate in live prenatal class
- Anatomy of pregnancy
- Common pregnancy complications
- Connecting to baby
Continuing Education Hours for RYT’s = 30 Hours
Other courses and individual training available on topics like:
Yin Yoga
Meditation
Sound Baths/Bowls
How to lead yoga workshops
Chakras and Eastern Energies
Chair Yoga for Seniors
Great Success as a Yoga Teacher- The Business of Yoga
Advanced Yoga Anatomy
Reach out to us via text or email for pricing and schedules, available remotely or in person.