Studio Policies


Studio Etiquette

  • We ask that all personal belongings including; but not limited to; cell phones, keys, shoes, purses, gym bags, jackets, wallets etc. be left in a cubby outside of the yoga studio room.
  • Students must use a yoga mat for all yoga classes for safety purposes. Students may bring their own mat or rent a mat for $2 at the studio.
  • The Studio Room is a quiet space before and after classes. If you want to converse with friends, we please ask that you do so in the lobby.
  • No food or snacks inside the Studio Room.
  • Arrive early or on time, front door is locked when class begins.
  • Yoga is not a spectator sport, no observation of class by any adult or child is permitted. This is to ensure that all practicing yogis feel comfortable as they move through class.
  • Please do not interrupt an instructor or a class that is in session.
  • The studio facilities (reception area, and restrooms) are available 15 minutes prior to class and 15 minutes after class.
  • No pets allowed in the yoga studio- this excludes your downward facing dog of course! Ha
  • Substitute teachers may be used from time to time and will be announced as soon as possible on
  • Must be ages 14 and up to participate. Ages 14-17 must practice in the company of a parent or guardian.
  • Please let our teachers know before class of any special needs or medical conditions you may have
  • Mindpose Yoga is not responsible for lost or stolen personal belongings.

Late Policy/No Show Fee

  • Please know that class will always start promptly on time. Students who arrive past the start time of class may not have access to the studio if there is not a receptionist on duty. We lock the outside door during class to protect our student’s belongings.
  • If you sign-up for a class and do not show for the class, Mindpose will charge you a no-show fee of $10 if not removed from online class 60 mins prior to class starting.


  • All studio transactions are final and may not be refunded, credited, or transferred.
  • Punch Passes are limited to one user only and have specific expiration dates with no holds or extensions.
  • Membership and Punch Pass holders please always see specific class descriptions for any additional payment required as these may or may not be acceptable methods of payment for workshops or other specialty classes
  • All services purchased are to be used by one account holder and cannot be shared with additional persons unless outlined as such in the description
  • Promotional offers are final sales and non-refundable.
  • See Teacher Training Page for specific details on Yoga Teacher Training course enrollments
  • By purchasing services of products in studio or online, you are agreeing to our safety and liability waiver, and releasing Mindpose Yoga and it’s employees from any liability for injury, bodily harm, or death.

Frequently Asked Questions


We are located 289 E Main Street Lehi next to the post office, look for our signage. The door to our space is accessed on the East side of the building.

What should I wear to a yoga class?

Most importantly wear clothing that you can move in. Semi-fitted clothing is great and moisture wick capabilities are an added bonus, as you will perspire in all of our classes. All classes are barefoot

I am a beginner what class should I take?

Take a look at our “New Client” tab. In all classes, our instructors offer many levels and modifications throughout class to accommodate all. Please let your instructor know if it is your first class to further assist you personally.

What age do I need to be to practice at Mindpose Yoga?

Ages 14-17 can take classes accompanied by a parent or legal guardian participating in the class with you. All minors (under 18) must have a parent waiver signed prior to practicing (the parent or guardian must sign the waiver in person at a studio).

I am pregnant, can I practice yoga?

We highly recommend asking your doctor. They will know what’s best for you and your specific needs. Typically, non-heated or low heated classes are best for pregnant women, be sure to consult with your doctor before you take any of our classes while pregnant.

Where can I put my belongings?

We have cubbies for you to store your things during class. Please note that Mindpose Yoga is not responsible for lost or stolen items although we do our best to keep the studio space safe and secure.

Do I need to bring a mat and towel to class?

You can, or you can rent a mat for $2 and a towel for $2.

What is the parking like?

There is ample parking onsite for our buildings

What do I need to bring with me?

You will want to bring a yoga mat, water bottle and perhaps a towel. We do offer mats and towels for an additional charge if you forget! Yoga Mat = $2, Towel= $2

What is the temperature of your classes?

Sculpt and Slow classes are held in approximately 85-92 degrees

Flow and Fuse classes range from 94-96 degrees

Align and Power class is held in 96-99 degrees (hottest)

Renew, Kundalini, Nidra and Deep class’s are held in 83-87 degrees

Do I need to sign up ahead of time for classes?

It is recommended to ensure a spot. You can view the schedule from our Mindbody Online Link and you can purchase certain packages and gift cards online as well.

How often should I practice, can I practice every day?

You can practice yoga as often as you wish; it’s different for every person and fitness level so we ask that you listen to your body.

Can I buy classes online?

Yes, simply create an account on the schedule link and select what package you wish to purchase. Keep in mind if you have been into the studio before you may already be in the system and you can search for your name accordingly. Certain packages like the membership programs must be registered for in the studio. The special rate must also be applied in studio with valid ID or pay stub.

Do you offer Family Memberships?

Yes, please inquire about our discounted monthly family add on membership options either in person, telephone or via email [email protected].


289 E Main Street Lehi , Ut 84043

(801) 874-5180

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